An Open Letter to the Class of 2021: On Mental Health

Welcome and congratulations, incoming 1Ls! We upperclassmen are excited to have you join us and begin contributing to the vibrant HLS community. As a rising 2L, I have 1L year fresh in my mind, and write on behalf of the Student Mental Health Association (SMHA) with five pieces of advice for you all at this commencement of your law school experience:

    1. If you feel overwhelmed, know that you are not alone. A 2016 study by the American Bar Association found that 17% of law students experience depression and 37% experience anxiety.  It is unfortunately common to feel overwhelmed at points during law school. You have to adjust to a new way of thinking and a new style of instruction. Many incoming students have been out of a classroom for years when they enter HLS. Some come with families, and all with relationships and obligations pulling in different directions. Whichever particular stressors affect you, remember that they are a product of your environment. Feeling stressed, sad, or confused is not an indication that you don’t belong here. It’s normal to have these feelings, and we hope to help students understand the ways that they can mitigate and manage them.
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